MENOFIT™

Are you peri, menopausal, post menopausal and struggling? I’ve got you! 

Menofit™ is a programme for women entering the PRIME of their lives. All is not lost, you can feel and look amazing at all stages of your life, including this one – I speak to you from experience! In this online programme we cover the various stages and symptoms of menopause, hormones, HRT, cardiac, bone, muscle and mental health, nutrition, mid section weight gain and all the other things menopause throws at us. With regular exercise, you too can feel energised and uplifted again!